Rooibos Peach Smoothie

February 9, 2017

This recipe is one of our favourites.

We love to add chilled brewed tea to our smoothies, adding the health benefits of tea to the nutrition in Kabrita Instant Full Cream Goat Milk Powder, the fruit and seeds. One glass packs a protein and fibre punch, together with one- fifth of your calcium requirements for the day.

Rooibos is packed with antioxidants, vitamin C from the fruit and various minerals that help give your immune system a much needed boost.  Kabrita Instant Full Cream Goat Milk Powder and hemp seed adds protein power.

Plus, it’s cow milk-free and great for adults and children with a cow milk sensitivity.

Give it a try! It may soon become your favourite smoothie too!

Preparation time: 10 minutes

Makes 2 servings

INGREDIENTS

400ml of water

2 Rooibos teabags

50g Kabrita Instant Full Cream Goat Milk Powder

2 Peaches – large, ripe & peeled

1 tablespoon Chia seeds

1 tablespoon Hemp seeds

10 ml Honey, optional

6-8 ice cubes

 METHOD

  1. Boil the water and use the 2 rooibos teabags to brew 400ml of rooibos tea.
  2. Cool down the rooibos tea (suggestion: make the tea the night before and put it in the fridge to chill overnight).
  3.  Combine all ingredients except the ice cubes in a blender.
  4. Blend on high until fully liquefied.
  5. Optional: add ice cubes one at a time and blend until fully incorporated.
  6. Pour into a glass, serve & enjoy!

 Nutrition facts per smoothie

Energy (kilojoules) 737kJ
Protein 12.2g
Carbohydrate 25g
Of which total sugar 22.5g
Total fat 11.7g
Of which Saturated fat 5.6g
Dietary fibre 8.5g
Total sodium 152mg
Vitamin B12 0.4mcg
Vitamin C 12mg
Vitamin D 2.5mg
Calcium 254mg
Iron 6.7mg
Magnesium 71mg
Zinc 1.3mg

References: MRC Foodfinder3 program, Kabrita Instant Full Cream Goat Milk Powder, food labels, analysis excludes honey.


Other posts

December 11, 2017 Blog Yummy Granola Bars

September 14, 2017 Blog Sugar Focus

September 5, 2017 Blog Energizing Blueberry Smoothie

August 21, 2017 Blog Citrus Berry Smoothie

August 16, 2017 Blog Understanding non-GMO labelling

July 31, 2017 Blog Baby’s first foods: preventing food allergies

July 31, 2017 Blog Baby’s first foods: timing and reactions

July 26, 2017 Blog Summer Bodies are made in Winter

July 25, 2017 Blog Sunlight in your Food

July 5, 2017 Blog Spinach and Potato Frittata recipe

July 5, 2017 Blog The 15 minute rule: One rule your family will love following

July 3, 2017 Blog “SIX GREAT REASONS”

June 27, 2017 Blog Bobotie

May 31, 2017 Blog Goatie Goodness Rusks

May 19, 2017 Blog Warming & Healing Hot Chocolate

April 18, 2017 Blog Energy Balls

February 15, 2017 Blog Meet the goats & farmers of the Veldman Farm

February 13, 2017 Blog Dark Chocolate Pops

February 9, 2017 Blog Rooibos Peach Smoothie

February 6, 2017 Nutrition & Health goatie goodness

January 20, 2017 Blog Yummy Granola Bars

January 10, 2017 Blog Behind the Label Lecithin

December 14, 2016 Blog Tips for difficult eaters

December 14, 2016 Blog Facts about breastfeeding

December 5, 2014 Blog Playful learning

December 4, 2014 Blog Tips for moms to lose weight

December 3, 2014 News Kabrita rocks the world

December 2, 2014 News New packaging for Kabrita long life goat milk

December 1, 2014 News Kabrita goat milk yoghurt and fruit is coming to Europe!