At the moment, wherever you find yourself in our country, it’s chilly. And cold weather often leads to comfort eating. Sound familiar? And come summer you regret your indulgences. The good news is that you can make these treats a little healthier, just check out http://www.kabrita.co.za/category/blog/ for easy local recipes.
Less Body Fat
Conjugated linoleic acid (CLA) is a fatty acid, found naturally in beef and dairy . The total proportion of CLA in goat milk was found to be 62% higher than that found in the cow milk . A Journal of Nutrition study showed that CLA can reduce body fat. These results are from the large study, and confirm previous findings from human studies showing that CLA improves body composition by reducing body fat and supporting lean muscle growth , . Another recent study concluded that CLA supplementation resulted in an increase in lean body mass and a decrease in body fat mass when we simultaneously do regular weight-bearing exercise .
Vitamin D is essential to our bone health and improves both calcium absorption in the gut and helps maintain calcium and phosphate concentrations for normal hardening of our bone .
Vitamin D increases calcium uptake by our muscles. Vitamin D also stimulates the release of calcium in the muscle to maintain appropriate muscle contraction .
KABRITA Instant Full Cream Goat Milk is available as an easy-to-use goat milk powder for the whole family and will help boost the CLA, Vitamin D and calcium intake in your daily diet. Just drinking one 200ml glass of reconstituted KABRITA Instant Full Cream Goat Milk (using 25g of powder) already gives you a quarter of your daily requirement for calcium as well as half of your daily requirement (DRI) of vitamin D .
The even better news is that once you’ve sorted out your diet combined it with some regular exercise, by the time summer rolls in; you’ll be ready to embrace those summer outfits with confidence.
January 17, 2020 Blog Goats’ milk is generally easier to digest
January 17, 2020 Blog Real Mom Story
February 28, 2018 Blog #GoatMilkTart Marshmallows Recipe
December 11, 2017 Blog Yummy Granola Bars
September 14, 2017 Blog Sugar Focus
September 5, 2017 Blog Energizing Blueberry Smoothie
August 21, 2017 Blog Citrus Berry Smoothie
August 16, 2017 Blog Understanding non-GMO labelling
July 31, 2017 Blog Baby’s first foods: preventing food allergies
July 31, 2017 Blog Baby’s first foods: timing and reactions
July 26, 2017 Blog Summer Bodies are made in Winter
July 25, 2017 Blog Sunlight in your Food
July 5, 2017 Blog Spinach and Potato Frittata recipe
July 5, 2017 Blog The 15 minute rule: One rule your family will love following
July 3, 2017 Blog “SIX GREAT REASONS”
June 27, 2017 Blog Bobotie
May 31, 2017 Blog Goatie Goodness Rusks
May 19, 2017 Blog Warming & Healing Hot Chocolate
April 18, 2017 Blog Energy Balls
February 15, 2017 Blog Meet the goats & farmers of the Veldman Farm
February 13, 2017 Blog Dark Chocolate Pops
February 9, 2017 Blog Rooibos Peach Smoothie
February 6, 2017 Nutrition & Health goatie goodness
January 20, 2017 Blog Yummy Granola Bars
January 10, 2017 Blog Behind the Label Lecithin
December 14, 2016 Blog Tips for difficult eaters
December 14, 2016 Blog Facts about breastfeeding
December 5, 2014 Blog Playful learning
December 4, 2014 Blog Tips for moms to lose weight
December 3, 2014 News Kabrita rocks the world
December 2, 2014 News New packaging for Kabrita long life goat milk
December 1, 2014 News Kabrita goat milk yoghurt and fruit is coming to Europe!