Building Blocks of Gut Health

Building Blocks of Gut Health

Setting out to support your family’s health through maintaining the health of their microbiome is a really achievable goal. What is our microbiome? Picture a bustling city on a weekday morning, the sidewalks flooded with people rushing to get to work or to...
Goats’ milk is generally easier to digest

Goats’ milk is generally easier to digest

These days we are spoilt for choice in the dairy category, and as a mom, you want to make the best nutritional choices for your family. Dairy Goats’ milk composition, in particular, provides a distinct advantage in essential nutrients and has the highest amount of...
Real Mom Story

Real Mom Story

Hello, My name is Andri, and I would like to share my journey with KABRITA Goat Milk Formula over the last year. Let me first start with a clear and accurate picture of reality….to inject some comedy. We went from a family of 3 to a family of 5.My daughter was...
#GoatMilkTart Marshmallows Recipe

#GoatMilkTart Marshmallows Recipe

INGREDIENTS: For the marshmallows: • 2½ tablespoons powdered gelatine • 6 tablespoons cold water (for gelatine) • 2 cups sugar • 4 tablespoons golden syrup • 1 cup cold water (for sugar syrup) • 2 large egg whites • pinch of salt • 1 teaspoon vanilla • 2 tablespoons...
Yummy Granola Bars

Yummy Granola Bars

Preparation time: 15 minutes Baking time: 35-40 minutes Makes 16-18 bars INGREDIENTS 4 cups Rolled oats ¼ cup Kabrita Instant Full Cream Goat Milk Powder, unprepared 1 egg 1 medium banana, mashed well ¼ – ½ tsp. Salt ½ cup Sunflower seeds ½ cup Pumpkin seeds ¼ cup...
Sugar Focus

Sugar Focus

As a nation – and even around the globe – we are eating far too much sugar every day, and our children are no exception. The intake of added sugars appears to be increasing steadily across the South African population. Avoiding the obvious sources is one thing, but...
Energizing Blueberry Smoothie

Energizing Blueberry Smoothie

Makes 1-2 servings INGREDIENTS 1 cup fresh or frozen blueberries 1 medium fresh or frozen banana ½ cup fresh or frozen pineapple (or ½ cup apple, chopped) 1½ cups fresh spinach or kale ¼ cup rolled oats 1 tbsp Sunflower seeds 1 cup Kabrita Full Cream Goat Milk,...
Citrus Berry Smoothie

Citrus Berry Smoothie

Makes 1-2 servings INGREDIENTS 1 cup frozen strawberries Juice from 1 large Orange 2 cups fresh spinach or kale 1 tbsp chia seeds 1 cup Kabrita Full Cream Goat Milk, reconstituted ½ cup crushed ice (optional) METHOD 1. Combine all ingredients in blender and blend...

Understanding non-GMO labelling

31% of consumers in the US now look for Non-GMO ingredients at the grocery store. This trumps ‘All natural’ and ‘Organic’ claims in terms of importance. Though 64 countries around the world mandate that foods containing GMOs be labeled, the US is currently debating...
Baby’s first foods: preventing food allergies

Baby’s first foods: preventing food allergies

With rates of food allergy in children on the rise, many parents are curious about how food introduction may play a role in prevention. Read on to learn about the most common food allergens and current recommendations to reduce the risk of developing a food allergy....
Baby’s first foods: timing and reactions

Baby’s first foods: timing and reactions

Solid food introduction is a fun and exciting time for families, but it may also come with questions and some uncertainty. Read on to learn about how to time new food introductions, and what symptoms you should be watching for. How often do I introduce a new food?...
Summer Bodies are made in Winter

Summer Bodies are made in Winter

At the moment, wherever you find yourself in our country, it’s chilly. And cold weather often leads to comfort eating. Sound familiar? And come summer you regret your indulgences. The good news is that you can make these treats a little healthier, just check out...
Sunlight in your Food

Sunlight in your Food

From Canada to South Africa and every latitude in between, vitamin D deficiency appears to be common, and may be causing a wide range of health issues. It is estimated that, despite the body’s ability to produce vitamin D, about half of the children and adults...
Spinach and Potato Frittata recipe

Spinach and Potato Frittata recipe

Makes 4 servings INGREDIENTS 2 tablespoons Canola/Olive oil 6 small red potatoes, sliced 1 cup torn fresh spinach 2 tablespoons sliced red onions 10 sliced button mushrooms 1 teaspoon crushed garlic Salt and pepper to taste 6 eggs ½ cup Kabrita Full Cream Goat Milk,...
The 15 minute rule: One rule your family will love following

The 15 minute rule: One rule your family will love following

Spending time with our kids is a big priority for the KABRITA team, but as busy parents, we know it can be tough to carve out great swathes of dedicated kid-time. The good news is, we know from experience you don’t need a huge block of time to make a big difference to...
“SIX GREAT REASONS”

“SIX GREAT REASONS”

Did you know that Goats’ Milk is easier to digest, adds nutrition and is a source of key essential vitamins and minerals? 1,2,3,4,5,6,7,8 Many people benefit from the specific composition of Goats’ Milk. The special characteristics concerning the composition of Goats’...
Bobotie

Bobotie

Makes 4-6 servings INGREDIENTS 2 slices bread of your choice 2 red onions, chopped 25g butter 2 garlic cloves, crushed 1kg packet lean minced beef 2 tbsp curry paste 1 tsp dried mixed herbs 3 cloves 5 allspice berries 2 tbsp. peach or mango chutney 3 tbsp. sultanas 6...
Goatie Goodness Rusks

Goatie Goodness Rusks

Makes +- 70 pieces depending on size Ingredients 6 x 250ml Nutty Wheat 2 x 250ml Cake Wheat Flour 8 x crushed Weetbix blocks 500g Margarine 250ml Brown Sugar ¾ cup Raw Rolled Oats ¾ cup Dried Cranberries ¾ cup Sunflower Seeds (or seeds of choice) 1 bag Rooibos Tea...
Warming & Healing Hot Chocolate

Warming & Healing Hot Chocolate

INGREDIENTS   ½ tsp fresh ginger, grated 3 Tbsp Kabrita Full Cream Goat Milk Powder, reconstituted with 1 cup luke warm water 2 Tbsp raw cacao powder ½ tsp cinnamon ⅛ tsp sea salt 1 tsp vanilla extract 1 Tbsp raw honey 1 Tbsp coconut oil   METHOD   In a...
Energy Balls

Energy Balls

These energy balls are a good source of calcium thanks to KABRITA non-GMO Whole Goat Milk Powder. Calcium contributes to bone health and helps to keep bones strong throughout our lifetime. Your little one will love to get their hands dirty rolling up the balls and...
Meet the goats & farmers of the Veldman Farm

Meet the goats & farmers of the Veldman Farm

On the farm in the Netherlands The goat milk comes from several family farms in the Netherlands. Meet the goats (and farmers!) from the Veldman farm in Friesland, in the northwest of the Netherlands. It’s partnerships — or ‘Maatschap’, in Dutch — like...
Dark Chocolate Pops

Dark Chocolate Pops

Made with decadent dark chocolate, these pops are rich in valuable antioxidants. Kabrita non-GMO whole goat milk powder is naturally easy to digest and packs a nutrition punch, with calcium and vitamin D. (Oh, and did we mention they are delicious?!) Ingredients:...
Rooibos Peach Smoothie

Rooibos Peach Smoothie

This recipe is one of our favourites. We love to add chilled brewed tea to our smoothies, adding the health benefits of tea to the nutrition in Kabrita Instant Full Cream Goat Milk Powder, the fruit and seeds. One glass packs a protein and fibre punch, together with...
Yummy Granola Bars

Yummy Granola Bars

Pack a crunchy, healthy granola bar for a treat in your child’s lunch box, serve as an after-school snack or even crumble them over yoghurt for breakfast. This easy recipe adds energy, protein and a fibre punch, as well as essential nutrients including iron magnesium...