Nourish Blog

Building Blocks of Gut Health
Building Blocks of Gut Health

Setting out to support your family’s health through maintaining the health of their microbiome is a really achievable goal. What is our microbiome? Picture a bustling city on a weekday morning, the sidewalks flooded with people rushing to get to work or to...

Real Mom Story
Real Mom Story

http://https://youtu.be/4KrStk3-nOU Click on the link to see Clarinda and cute little Javey's Kabrita journey.  

Goats’ milk is generally easier to digest
Goats’ milk is generally easier to digest

These days we are spoilt for choice in the dairy category, and as a mom, you want to make the best nutritional choices for your family. Dairy Goats’ milk composition, in particular, provides a distinct advantage in essential nutrients and has the highest amount of...

Real Mom Story
Real Mom Story

Hello, My name is Andri, and I would like to share my journey with KABRITA Goat Milk Formula over the last year. Let me first start with a clear and accurate picture of reality....to inject some comedy. We went from a family of 3 to a family of 5.My daughter was four...

#GoatMilkTart Marshmallows Recipe
#GoatMilkTart Marshmallows Recipe

INGREDIENTS: For the marshmallows: • 2½ tablespoons powdered gelatine • 6 tablespoons cold water (for gelatine) • 2 cups sugar • 4 tablespoons golden syrup • 1 cup cold water (for sugar syrup) • 2 large egg whites • pinch of salt • 1 teaspoon vanilla • 2 tablespoons...

Yummy Granola Bars
Yummy Granola Bars

Preparation time: 15 minutes Baking time: 35-40 minutes Makes 16-18 bars INGREDIENTS 4 cups Rolled oats ¼ cup Kabrita Instant Full Cream Goat Milk Powder, unprepared 1 egg 1 medium banana, mashed well ¼ – ½ tsp. Salt ½ cup Sunflower seeds ½ cup Pumpkin seeds ¼ cup...

Sugar Focus
Sugar Focus

As a nation – and even around the globe – we are eating far too much sugar every day, and our children are no exception. The intake of added sugars appears to be increasing steadily across the South African population. Avoiding the obvious sources is one thing, but...

Energizing Blueberry Smoothie
Energizing Blueberry Smoothie

Makes 1-2 servings INGREDIENTS 1 cup fresh or frozen blueberries 1 medium fresh or frozen banana ½ cup fresh or frozen pineapple (or ½ cup apple, chopped) 1½ cups fresh spinach or kale ¼ cup rolled oats 1 tbsp Sunflower seeds 1 cup Kabrita Full Cream Goat Milk,...

Citrus Berry Smoothie
Citrus Berry Smoothie

Makes 1-2 servings INGREDIENTS 1 cup frozen strawberries Juice from 1 large Orange 2 cups fresh spinach or kale 1 tbsp chia seeds 1 cup Kabrita Full Cream Goat Milk, reconstituted ½ cup crushed ice (optional) METHOD 1. Combine all ingredients in blender and blend...

Understanding non-GMO labelling

31% of consumers in the US now look for Non-GMO ingredients at the grocery store. This trumps ‘All natural’ and ‘Organic’ claims in terms of importance. Though 64 countries around the world mandate that foods containing GMOs be labeled, the US is currently debating...

Baby’s first foods: preventing food allergies
Baby’s first foods: preventing food allergies

With rates of food allergy in children on the rise, many parents are curious about how food introduction may play a role in prevention. Read on to learn about the most common food allergens and current recommendations to reduce the risk of developing a food allergy....

Baby’s first foods: timing and reactions
Baby’s first foods: timing and reactions

Solid food introduction is a fun and exciting time for families, but it may also come with questions and some uncertainty. Read on to learn about how to time new food introductions, and what symptoms you should be watching for. How often do I introduce a new food?...

Summer Bodies are made in Winter
Summer Bodies are made in Winter

At the moment, wherever you find yourself in our country, it’s chilly. And cold weather often leads to comfort eating. Sound familiar? And come summer you regret your indulgences. The good news is that you can make these treats a little healthier, just check out...

Sunlight in your Food
Sunlight in your Food

From Canada to South Africa and every latitude in between, vitamin D deficiency appears to be common, and may be causing a wide range of health issues. It is estimated that, despite the body’s ability to produce vitamin D, about half of the children and adults...

Spinach and Potato Frittata recipe
Spinach and Potato Frittata recipe

Makes 4 servings INGREDIENTS 2 tablespoons Canola/Olive oil 6 small red potatoes, sliced 1 cup torn fresh spinach 2 tablespoons sliced red onions 10 sliced button mushrooms 1 teaspoon crushed garlic Salt and pepper to taste 6 eggs ½ cup Kabrita Full Cream Goat Milk,...